5 Benefits to Having Indoor Plants
Plants are a great way to improve the environment of your home or office. They can also help you be healthier, happier, more productive and creative! Indoor plants have numerous benefits that might surprise you. Read on to find out about the few benefits of having indoor plants in your home or office.
- Indoor plants purify the air
The air inside a home or office can be many times more polluted than outdoor air. Indoor levels of PM (particulate matter) can sometimes reach 100x higher concentrations! Indoor houseplants are great at removing toxins from the atmosphere and improving your indoor air quality. They also improve humidity in homes with dry climates.
- Indoor plants help reduce stress
Plants have been shown to reduce cortisol, the hormone linked to feelings of stress. So having indoor plants in your home or office can lower your overall stress levels! One study found that participants who interacted with houseplants showed a 20% decrease in salivary cortisol after their interaction compared to control groups who did not interact with any vegetation. This is great news for anyone looking to improve their lives by reducing daily stresses. In addition, the plante d’intérieur vivace tropicale épiphyte is a great air-purifying plant.
- Indoor plants help you focus
Plants can make people feel more alert and focused because they provide soothing natural light. The soft green hues of houseplants are similar to the colour spectrum found in nature – which is much easier on our eyes than harsh fluorescent lighting. So having indoor plants around your desk or workspace may improve productivity!
- Indoor plants help you sleep better
Studies have found that people who keep indoor plants in their homes or workspaces get more restful, relaxing sleep. This is because the natural lighting provided by houseplants has been shown to naturally improve your body’s circadian rhythm cycle (which helps regulate when we feel sleepy and when we feel awake).
- Indoor plants provide a great source of inspiration
Planting seeds and nurturing the growth into beautiful, living things can be incredibly rewarding. Many people find that having indoor plants around helps them with their creativity and inspires new ideas! This is especially true for anyone who works from home or does creative work where they need to be inspired, like an artist or writer.
There are many other benefits of having indoor plants – including lowered air conditioning costs, improved worker efficiency, decreased absenteeism. In addition, indoor houseplants are easy to care for, and they come in virtually any shape or size imaginable.